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		<title>Sweet Deviation</title>
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		<description>Living with A.D.D. can be exhausting. Learn ways to make it work for you.  I share some of my experiences, tips, and tricks to help build confidence while we learn to control what we can and make our way to success by leaning into the diagnosis.</description>
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		<copyright>© 2020-2021</copyright>
		<itunes:subtitle>Creative Living with ADD</itunes:subtitle>
		<itunes:author>Eleanor Tillmans</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Living with A.D.D. can be exhausting. Learn ways to make it work for you.  I share some of my experiences, tips, and tricks to help build confidence while we learn to control what we can and make our way to success by leaning into the diagnosis.</itunes:summary>
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			<itunes:name>Eleanor Tillmans</itunes:name>
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<item>
	<title>5 Fun Ways to Elevate your Creative Moods and Get Things Done</title>
	<link>https://www.sweetdeviation.com/podcast/fun-ways-to-elevate-your-creative-mood</link>
	<pubDate>Thu, 29 Apr 2021 18:02:14 +0000</pubDate>
	<dc:creator><![CDATA[Eleanor Tillmans]]></dc:creator>
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	<description><![CDATA[In this episode, I cover 5 quick ways to elevate your creative moods and get things done. Have you ever just not felt like doing? It&#8217;s not that you are tired. No, it stranger&#46;&#46;&#46;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I cover 5 quick ways to elevate your creative moods and get things done. Have you ever just not felt like doing? It&#8217;s not that you are tired. No, it stranger&#46;&#46;&#46;]]></itunes:subtitle>
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	<itunes:episode>13</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this episode, I cover 5 quick ways to elevate your creative moods and get things done. Have you ever just not felt like doing? It&#8217;s not that you are tired. No, it stranger&#46;&#46;&#46;]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I cover 5 quick ways to elevate your creative moods and get things done. Have you ever just not felt like doing? It&#8217;s not that you are tired. No, it stranger&#46;&#46;&#46;]]></itunes:summary>
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		<title>5 Fun Ways to Elevate your Creative Moods and Get Things Done</title>
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	<itunes:duration>18:25</itunes:duration>
	<itunes:author><![CDATA[Eleanor Tillmans]]></itunes:author>	<googleplay:image href="https://i0.wp.com/www.sweetdeviation.com/wp-content/uploads/2021/01/Podcast-Cover-season-1.jpg?fit=1500%2C1500&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Creative Storage Solutions</title>
	<link>https://www.sweetdeviation.com/podcast/creative-storage-solutions-3</link>
	<pubDate>Tue, 02 Mar 2021 23:59:30 +0000</pubDate>
	<dc:creator><![CDATA[Eleanor Tillmans]]></dc:creator>
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	<description><![CDATA[You can read the entire Creative Storage Solutions Post and join our 10- Day Declutter Challenge]]></description>
	<itunes:subtitle><![CDATA[You can read the entire Creative Storage Solutions Post and join our 10- Day Declutter Challenge]]></itunes:subtitle>
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	<itunes:title><![CDATA[Creative Storage Solutions]]></itunes:title>
	<itunes:episode>11</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[You can read the entire Creative Storage Solutions Post and join our 10- Day Declutter Challenge]]></content:encoded>
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	<itunes:summary><![CDATA[You can read the entire Creative Storage Solutions Post and join our 10- Day Declutter Challenge]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>23:43</itunes:duration>
	<itunes:author><![CDATA[Eleanor Tillmans]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Day 4 &#8211; Declutter Challenge</title>
	<link>https://www.sweetdeviation.com/podcast/day-4-declutter-challenge</link>
	<pubDate>Mon, 01 Mar 2021 23:34:11 +0000</pubDate>
	<dc:creator><![CDATA[Eleanor Tillmans]]></dc:creator>
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	<description><![CDATA[Building Better Habits]]></description>
	<itunes:subtitle><![CDATA[Building Better Habits]]></itunes:subtitle>
	<content:encoded><![CDATA[Building Better Habits]]></content:encoded>
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	<itunes:summary><![CDATA[Building Better Habits]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>yes</itunes:block>
	<itunes:duration>11:33</itunes:duration>
	<itunes:author><![CDATA[Eleanor Tillmans]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>yes</googleplay:block>
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<item>
	<title>Day 3 &#8211; Declutter Challenge</title>
	<link>https://www.sweetdeviation.com/podcast/day-3-declutter-challenge</link>
	<pubDate>Fri, 26 Feb 2021 18:43:12 +0000</pubDate>
	<dc:creator><![CDATA[Eleanor Tillmans]]></dc:creator>
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	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>yes</itunes:block>
	<itunes:duration>7:52</itunes:duration>
	<itunes:author><![CDATA[Eleanor Tillmans]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>yes</googleplay:block>
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<item>
	<title>Day 2- Declutter Challenge</title>
	<link>https://www.sweetdeviation.com/podcast/day-2-declutter-challenge</link>
	<pubDate>Fri, 26 Feb 2021 17:00:47 +0000</pubDate>
	<dc:creator><![CDATA[Eleanor Tillmans]]></dc:creator>
	<guid isPermaLink="false">https://www.sweetdeviation.com/?post_type=podcast&#038;p=7428</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>yes</itunes:block>
	<itunes:duration>8:15</itunes:duration>
	<itunes:author><![CDATA[Eleanor Tillmans]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>yes</googleplay:block>
</item>

<item>
	<title>Day 1 &#8211; Declutter Challenge</title>
	<link>https://www.sweetdeviation.com/podcast/day-1-declutter-challenge</link>
	<pubDate>Fri, 26 Feb 2021 01:21:30 +0000</pubDate>
	<dc:creator><![CDATA[Eleanor Tillmans]]></dc:creator>
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	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>yes</itunes:block>
	<itunes:duration>4:17</itunes:duration>
	<itunes:author><![CDATA[Eleanor Tillmans]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>yes</googleplay:block>
</item>

<item>
	<title>10 Day Declutter Challenge</title>
	<link>https://www.sweetdeviation.com/podcast/10-day-declutter-challenge</link>
	<pubDate>Thu, 25 Feb 2021 23:38:10 +0000</pubDate>
	<dc:creator><![CDATA[Eleanor Tillmans]]></dc:creator>
	<guid isPermaLink="false">https://www.sweetdeviation.com/?post_type=podcast&#038;p=7423</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>bonus</itunes:episodeType>
	<itunes:title><![CDATA[10 Day Declutter Challenge]]></itunes:title>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:28</itunes:duration>
	<itunes:author><![CDATA[Eleanor Tillmans]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Getting UNSTUCK: 4 Steps for Adults with ADD</title>
	<link>https://www.sweetdeviation.com/podcast/getting-unstuck-4-steps-for-adults-with-add</link>
	<pubDate>Wed, 03 Feb 2021 19:11:49 +0000</pubDate>
	<dc:creator><![CDATA[Eleanor Tillmans]]></dc:creator>
	<guid isPermaLink="false">https://www.sweetdeviation.com/?post_type=podcast&#038;p=7204</guid>
	<description><![CDATA[A closer look at Coping Cards Use these quick tools to get your mind out of a misbelief loop. This questions serve as great prompts to get to the core of the obstacle that&#46;&#46;&#46;]]></description>
	<itunes:subtitle><![CDATA[A closer look at Coping Cards Use these quick tools to get your mind out of a misbelief loop. This questions serve as great prompts to get to the core of the obstacle that&#46;&#46;&#46;]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Getting Unstuck with Coping Cards]]></itunes:title>
	<itunes:episode>11</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[A closer look at Coping Cards Use these quick tools to get your mind out of a misbelief loop. This questions serve as great prompts to get to the core of the obstacle that&#46;&#46;&#46;]]></content:encoded>
	<enclosure url="https://www.sweetdeviation.com/wp-content/uploads/2021/02/Episode-11-Coping-Cards.mp3" length="11229745" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A closer look at Coping Cards Use these quick tools to get your mind out of a misbelief loop. This questions serve as great prompts to get to the core of the obstacle that&#46;&#46;&#46;]]></itunes:summary>
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		<title>Getting UNSTUCK: 4 Steps for Adults with ADD</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:40</itunes:duration>
	<itunes:author><![CDATA[Eleanor Tillmans]]></itunes:author>	<googleplay:image href="https://i0.wp.com/www.sweetdeviation.com/wp-content/uploads/2020/12/Sweet-Deviation-Podcast-Season-1-Cover-Art-1.jpg?fit=2560%2C2560&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 10: Show up</title>
	<link>https://www.sweetdeviation.com/podcast/show-up</link>
	<pubDate>Fri, 29 Jan 2021 21:12:39 +0000</pubDate>
	<dc:creator><![CDATA[Eleanor Tillmans]]></dc:creator>
	<guid isPermaLink="false">https://www.sweetdeviation.com/?post_type=podcast&#038;p=7144</guid>
	<description><![CDATA[I could&#8217;ve named this episode Don&#8217;t Quit or Stay in the race, but I decided on Show Up because that seems to be the hurdle I face. It isn&#8217;t a lack of planning or&#46;&#46;&#46;]]></description>
	<itunes:subtitle><![CDATA[I could&#8217;ve named this episode Don&#8217;t Quit or Stay in the race, but I decided on Show Up because that seems to be the hurdle I face. It isn&#8217;t a lack of planning or&#46;&#46;&#46;]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Show up]]></itunes:title>
	<itunes:episode>10</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[I could&#8217;ve named this episode Don&#8217;t Quit or Stay in the race, but I decided on Show Up because that seems to be the hurdle I face. It isn&#8217;t a lack of planning or&#46;&#46;&#46;]]></content:encoded>
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	<itunes:summary><![CDATA[I could&#8217;ve named this episode Don&#8217;t Quit or Stay in the race, but I decided on Show Up because that seems to be the hurdle I face. It isn&#8217;t a lack of planning or&#46;&#46;&#46;]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/www.sweetdeviation.com/wp-content/uploads/2021/01/Podcast-Cover-season-1.jpg?fit=1500%2C1500&#038;ssl=1"></itunes:image>
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		<title>Episode 10: Show up</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:31</itunes:duration>
	<itunes:author><![CDATA[Eleanor Tillmans]]></itunes:author>	<googleplay:image href="https://i0.wp.com/www.sweetdeviation.com/wp-content/uploads/2021/01/Podcast-Cover-season-1.jpg?fit=1500%2C1500&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Friendships: A Good Medicine</title>
	<link>https://www.sweetdeviation.com/podcast/friendships-a-good-medicine</link>
	<pubDate>Tue, 26 Jan 2021 19:54:49 +0000</pubDate>
	<dc:creator><![CDATA[Eleanor Tillmans]]></dc:creator>
	<guid isPermaLink="false">https://www.sweetdeviation.com/?post_type=podcast&#038;p=7047</guid>
	<description><![CDATA[In this Bonus episode, I share a rare glimpse inside a conversation with my dear friend Chris. I think you will find his useful insights applicable to you and hope that you enjoy this&#46;&#46;&#46;]]></description>
	<itunes:subtitle><![CDATA[In this Bonus episode, I share a rare glimpse inside a conversation with my dear friend Chris. I think you will find his useful insights applicable to you and hope that you enjoy this&#46;&#46;&#46;]]></itunes:subtitle>
	<itunes:episodeType>bonus</itunes:episodeType>
	<itunes:title><![CDATA[Friendship-A Good Medicine]]></itunes:title>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this Bonus episode, I share a rare glimpse inside a conversation with my dear friend Chris. I think you will find his useful insights applicable to you and hope that you enjoy this&#46;&#46;&#46;]]></content:encoded>
	<enclosure url="https://www.sweetdeviation.com/wp-content/uploads/2021/01/Chris-WITH-INTRO-AND-OUTRO.mp3" length="24222736" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this Bonus episode, I share a rare glimpse inside a conversation with my dear friend Chris. I think you will find his useful insights applicable to you and hope that you enjoy this&#46;&#46;&#46;]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/www.sweetdeviation.com/wp-content/uploads/2021/01/Podcast-Cover-season-1.jpg?fit=1500%2C1500&#038;ssl=1"></itunes:image>
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		<title>Friendships: A Good Medicine</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:39</itunes:duration>
	<itunes:author><![CDATA[Eleanor Tillmans]]></itunes:author>	<googleplay:image href="https://i0.wp.com/www.sweetdeviation.com/wp-content/uploads/2021/01/Podcast-Cover-season-1.jpg?fit=1500%2C1500&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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